Pudín de avena, psyllium y chía

Hey everyone, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, Pudín de avena, psyllium y chía. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Pudín de avena, psyllium y chía is one of the most favored of current trending foods in the world. It's enjoyed by millions every day. It's simple, it's quick, it tastes yummy. Pudín de avena, psyllium y chía is something that I've loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Pudín de avena, psyllium y chía, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pudín de avena, psyllium y chía delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Pudín de avena, psyllium y chía using 8 ingredients and 4 steps. Here is how you cook that.

Cuando te aburre desayunar siempre lo mismo, cuando no encuentras alternativas a los bollos y las galletas, cuando ya no sabes qué hacer para saciarte durante toda la mañana, entonces necesitas explorar otras vías.

Una buena opción es este pudín de avena, psyllium y chía con leche de almendras, frutos secos y canela, adornado con mi compota de calabaza casera sin azúcar y unas uvas negras.

Desayuna sano y disfruta del día con vitalidad. ¡Espero que te guste!

#mirecetario #desayuno #avena #chia

Más info en https://www.missblasco.com/pudín-de-avena-psyllium-y-chía/

Ingredients and spices that need to be Take to make Pudín de avena, psyllium y chía:

1. 400 ml leche de almendras sin azúcar (También puedes usar leche de avellanas, de nuez, de soja o tu leche vegetal favorita)
2. 6 cda copos suaves de avena
3. 2 cucharaditas psyllium
4. 1 cda semillas de chía
5. 20 gramos almendras crudas
6. 20 gramos avellanas tostadas
7. 20 gramos uvas negras (o cualquier otra fruta)
8. 30 gramos compota de calabaza sin azúcar casera (opcional, la puedes sustituir por fruta fresca)

Instructions to make to make Pudín de avena, psyllium y chía

1. Prepara 2 boles medianos y reparte la leche de almendras, pon unos 200 ml en cada uno
2. Pon 3 cucharadas de avena en cada uno, 1 de psyllium y 1/2 de chía en cada recipiente.
3. Si añades edulcorantes, ahora es cuando debes hacerlo, remueve todo y deja reposar en el frigorífico, como mínimo media hora antes de consumirlo, también puedes prepararlo la noche antes y dejarlo reposar toda la noche, en ese caso estará más denso.
4. Cuando vayas a consumirlo añade los frutos secos, la fruta y la compota.

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So that's going to wrap it up for this exceptional food Recipe of Any-night-of-the-week Pudín de avena, psyllium y chía. Thank you very much for your time. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!