Barritas energéticas

Hello everybody, it's Brad, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Barritas energéticas. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Barritas energéticas is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Barritas energéticas is something that I have loved my entire life.

Many things affect the quality of taste from Barritas energéticas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Barritas energéticas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can have Barritas energéticas using 11 ingredients and 8 steps. Here is how you cook it.

Estas barritas energéticas son perfectas para llevar al trabajo y tener un bocado delicioso a media mañana o para llevar como merienda improvisada. Además a los niños les encanta y más si le damos un toque de chocolate.

Su preparación no puede ser más sencilla y además admite prácticamente cualquier variedad de frutos secos, avena o muesli que queramos.

Ingredients and spices that need to be Get to make Barritas energéticas:

1. 150 grs. copos de avena
2. 60 grs. coco rallado
3. 120 grs. mantequilla
4. 90 ml. caramelo líquido (o sirope de arce)
5. 1 cucharada pipas de girasol (o calabaza)
6. 50 grs. frutos secos troceados (yo usé avellanas, nueces y almendras)
7. 60 grs. uvas pasas
8. 45 grs. dátiles o albaricoques secos troceados
9. 2 cucharadas arándanos secos
10. 50 grs. pepitas de chocolate (opcional)
11. 1 cucharadita esencia de vainilla (opcional)

Steps to make to make Barritas energéticas

1. Vamos precalentando el horno a 180ºC.
   
   En un cazo calentamos la mantequilla junto con el caramelo a fuego lento. Lo retiramos del fuego y lo dejamos reposar para que enfríe un poco.
2. En un cuenco añadimos los copos de avena, el coco, los dátiles, los arándanos, las pipas, los frutos secos troceados y las uvas pasas.
3. Añadimos al cuenco la mezcla de mantequilla y caramelo y lo removemos todo bien.
4. Preparamos un molde de horno con papel parafinado y lo cubrimos con la mezcla anterior.
5. Horneamos durante 15 minutos a 180º C o hasta que veamos que empieza a dorarse.
6. Dejamos reposar 5 minutos y con un cuchillo cortamos la masa en 12 barritas. Dejamos que atemperen y las llevamos al frigorífico al menos 2 horas antes de consumirla.
7. Yo las guardo en papel film y me duran bastante tiempo en el frigorífico.
8. Además podemos sustituir prácticamente cada ingrediente por alguno que nos guste más. El resultado es una barrita con un sabor fantástico que nos aportará la energía que necesitamos. Os aseguro que están mejor que las compradas y siempre a nuestro gusto.
   
   ¿Os animáis a probar?

As your experience and self-confidence grows, you will certainly find that you have more all-natural control over your diet plan and adjust your diet regimen to your personal preferences with time. Whether you wish to offer a recipe that utilizes less or more ingredients or is a bit more or less hot, you can make simple adjustments to achieve this objective. Simply put, start making your dishes promptly. As for basic cooking abilities for newbies you don't need to discover them but just if you understand some easy cooking techniques.

This isn't a complete overview to quick and simple lunch dishes however its good food for thought. Ideally this will certainly obtain your imaginative juices flowing so you can prepare scrumptious dishes for your household without doing a lot of square meals on your trip.

So that is going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Barritas energéticas. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!