Potaje de habichuelas y calabaza

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Potaje de habichuelas y calabaza. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Potaje de habichuelas y calabaza is one of the most favored of current trending foods in the world. It is easy, it's fast, it tastes delicious. It's enjoyed by millions daily. They are fine and they look wonderful. Potaje de habichuelas y calabaza is something which I have loved my whole life.

Many things affect the quality of taste from Potaje de habichuelas y calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Potaje de habichuelas y calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Potaje de habichuelas y calabaza using 14 ingredients and 7 steps. Here is how you cook it.

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Hoy traigo una de esas recetas que nos recuerda a nuestras madres.Los garbanzos no contienen gluten. Su contenido en hidratos es alto siendo estos de absorción lenta. Su aporte de fibra es bastante alto aportando fibra insoluble pero también mucha fibra soluble. El garbanzo es bastante fácil de digerir por lo que producen menos flatulencia que otras legumbres como las judías. Su contenido en grasa es mayor que el de otras legumbres siendo fuente de ácidos grasos poliinsaturados, en su mayoría, omega-6. Es fuente de vitaminas del grupo B destacando el aporte de ácido fólico y de vitamina A y un poco de vitamina C. el aporte de minerales es muy completo siendo fuente de calcio, hierro, yodo, magnesio, potasio, sodio, selenio y zinc. https://www.youtube.com/user/JOANPENA2

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Ingredients and spices that need to be Make ready to make Potaje de habichuelas y calabaza:

1. 120 g Aceite de oliva virgen
2. 500 g garbanzos
3. 1 jarrete de cerdo
4. 2 morcillas
5. 1 trozo tocino fresco
6. 1 cabeza ajos
7. 1 cebolla
8. 1 patata
9. 2 zanahorias
10. Trozo col
11. Blanco del puerro
12. Laurel, pimienta molida, sal, pimentón dulce
13. 200 g habichuelas
14. 200 g calabaza

Instructions to make to make Potaje de habichuelas y calabaza

1. Ponemos los garbanzos en agua templada y sal la noche de antes.
2. Lavamos las verduras y la carne. Pelamos las verduras y las cortamos en cubos. Ponemos aceite y salteamos todo a fuego medio.
3. Sellada la carne añadimos el pimentón y cubrimos con agua o fondo suave.
4. Dejamos que hierva unos 10 minutos. Probamos de sal
5. Añadimos los garbanzos bien enjuagados.
6. Tapamos la olla rápida y ponemos en la posición 2 unos 10 minutos, desde que comienza a salir el vapor (el tiempo dependerá del garbanzo y del tipo de olla)
7. Pasado el tiempo apagamos y dejamos que salga todo el vapor de la olla. Solo nos queda emplatar y servir. Gracias y buen provecho.

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So that is going to wrap it up with this exceptional food Step-by-Step Guide to Prepare Favorite Potaje de habichuelas y calabaza. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!