Pan integral de calabaza

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a special dish, Pan integral de calabaza. It is one of my favorites. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Pan integral de calabaza is one of the most popular of current trending foods on earth. It's easy, it's quick, it tastes delicious. It is appreciated by millions daily. They're fine and they look fantastic. Pan integral de calabaza is something which I have loved my whole life.

Many things affect the quality of taste from Pan integral de calabaza, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pan integral de calabaza delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few ingredients. You can have Pan integral de calabaza using 6 ingredients and 2 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make Pan integral de calabaza:

1. 300 gr harina de espelta integral
2. 300 gr calabaza
3. 24 gr levadura fresca
4. 50 ml agua
5. Sal
6. Semillas

Steps to make to make Pan integral de calabaza

1. Primero cocemos la calabaza unos 30 minutos.
   Una vez lista, trituramos y reservamos.
   En un bol añadimos la calabaza triturada, el agua, la miel y la levadura. Mezclamos bien.
   Añadimos la harina y la sal y volvemos a mezclar bien.
   Echamos un poco de aceite en la encimera y amasamos durante 5 minutos.
   Hacemos una bola y metemos en un bol limpio untado de aceite. Dejamos fermentar 1 hora.
2. Pasado el tiempo, volvemos a amasar y le damos la forma deseada y le añadimos las semillas. Volvemos a dejar fermentar 1 hora.
   Precalentamos el horno a 220 grados con una bandeja con agua.
   Cuando esté caliente metemos el pan y bajamos a 200 grados, lo dejamos hornear unos 30 minutos.
   Sacamos y dejamos enfriar sobre una rejilla.
   Cuando este frío cortamos y listo para comer.
   Os aseguro que está delicioso. 😋

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So that is going to wrap it up with this special food Recipe of Homemade Pan integral de calabaza. Thanks so much for your time. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!