Sopa veggie; calabaza, acelgas y quinoa

Hey everyone, it's Jim, welcome to our recipe site. Today, we're going to prepare a special dish, Sopa veggie; calabaza, acelgas y quinoa. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Sopa veggie; calabaza, acelgas y quinoa is one of the most popular of recent trending foods in the world. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day. They're nice and they look fantastic. Sopa veggie; calabaza, acelgas y quinoa is something that I've loved my entire life.

Many things affect the quality of taste from Sopa veggie; calabaza, acelgas y quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sopa veggie; calabaza, acelgas y quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sopa veggie; calabaza, acelgas y quinoa is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sopa veggie; calabaza, acelgas y quinoa estimated approx 40 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Sopa veggie; calabaza, acelgas y quinoa using 15 ingredients and 4 steps. Here is how you can achieve it.

Sopa veggie adaptable a las verduras que tengas en el frigorífico. #buenospropósitos

Ingredients and spices that need to be Get to make Sopa veggie; calabaza, acelgas y quinoa:

1. 200 gramos acelgas
2. 250 gramos calabaza
3. 120 gramos quinoa
4. 1 cebolla
5. 2 ramas Apio
6. 3 zanahorias
7. 1 puerro
8. Cilantro
9. 3 dientes ajo
10. Cúrcuma en polvo
11. Jengibre en polvo
12. Sal
13. Pimienta
14. Aceite de oliva
15. 1,5 litros agua

Instructions to make to make Sopa veggie; calabaza, acelgas y quinoa

1. Picar todas las verduras; la cebolla, el puerro y el apio en trozos pequeños, las zanahorias en rodajas y la calabaza en cubos.
   Se pone una cazuela con un poco de aceite de oliva y se ponen a sofreír las verduras. En este caso yo tenía la calabaza asada por eso la usaré al final de la receta, si no es tu caso se agrega al principio.
2. Cuando las verduras estén pochadas se sal pimienta y se agregan el jengibre y la cúrcuma y se mezcla todo para que se integren los sabores. Se agrega el agua y se deja cocer durante 10 minutos a fuego medio.
   Aparte se lava la quinoa en un colador para quitarle la saponina y se reserva.
3. Pasados los 10 minutos se agregan las acelgas y la quinoa, se mezcla todo y se deja cocer 5 minutos más, pasado ese tiempo se agrega la calabaza y se deja cocer otros 5 minutos. Al final se agrega cilantro picado.
4. Si la calabaza no esta asada, se pone a sofreír al principio con las demás verduras y una vez que se agrega el agua en vez de cocer por 10 minutos se deja cocer por 20 minutos.

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So that is going to wrap this up for this special food Simple Way to Prepare Speedy Sopa veggie; calabaza, acelgas y quinoa. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!